Tag: Gherkin nutrition

With an average of just 4–5 calories per medium gherkin, this crunchy snack is a surprisingly low-calorie option. However, a full picture of how unhealthy are gherkins involves looking beyond calories to their high sodium content, potential probiotic benefits, and other health implications.

One standard pickled baby gherkin, specifically the dill variety, typically contains only about 5 to 6 calories, making it an incredibly low-calorie snack option. This fact makes understanding how many calories are in one baby gherkin crucial for anyone tracking their intake, as the number can change based on the preparation method, particularly with sweet gherkins.

A single, average-sized pickled gherkin contains only about 4-5 calories. This makes it one of the lowest-calorie snack options available. If you've ever wondered exactly how many calories are in 1 pickled gherkin, the answer is remarkably low, making it an excellent addition to a health-conscious diet.