Tag: Ghost pepper nutrition

At over 1 million Scoville Heat Units, the ghost pepper, or Bhut Jolokia, held the Guinness World Record for the hottest chili in 2007. But what is the nutritional value of a ghost pepper beneath its searing heat, and does this fiery fruit offer more than just a shocking kick to your meal?

While famous for their scorching heat, ghost peppers also contain a remarkable amount of vitamin C, with some sources indicating over 100% of the daily value in a typical raw serving. These peppers, also known as Bhut Jolokia, offer more than just a fiery kick, packing a surprisingly beneficial nutritional punch.