Tag: Ghrelin and leptin

Research indicates that people who sleep fewer than 7 hours per night have a significantly higher risk of obesity. This might lead to the assumption that sleeping more could allow for more eating, but the science of how sleep impacts appetite and metabolism reveals a surprising truth.

According to research, experiencing some hunger is a normal sign that you are in a calorie deficit, because you are eating fewer calories than your body needs to maintain its current weight. However, a key distinction exists between normal, manageable hunger and extreme, ravenous cravings that make long-term weight loss unsustainable.

According to a study published in the journal *Sleep*, nighttime food cravings can contribute to unhealthy eating behaviors and present a potential link between poor sleep and obesity. If you often find yourself questioning, "Why do I get cravings late at night?", you're not alone, as both biological and psychological factors are at play.

According to research, the composition of your meals—specifically, the amount of protein and fiber—plays a significant role in how satisfied you feel after eating. So, if you find yourself asking, "Why am I starving even after I just ate?", the answer might lie in your dietary choices, hormones, or lifestyle habits.

Research indicates that a lifetime of dieting and food restriction can significantly suppress the body's natural hunger and fullness signals. This guide will help you learn how to reset hunger cues, empowering you to restore your body's innate ability to regulate its appetite and build a peaceful relationship with food.

Sometimes, your body's signals can be misleading; research suggests thirst is often mistaken for hunger by the brain. Learning to recognize the true triggers behind your cravings is the first step towards discovering **how can I stop myself from feeling hungry without eating?**