Tag: Ghugni calories

According to nutritional data, a typical 100g serving of Ghugni can have as few as 145 kcal, but this amount varies significantly based on preparation. Finding out exactly how many calories in a small bowl of Ghugni requires considering several factors, including the type of peas used and the amount of oil, potatoes, and toppings added.

According to nutritional data from various sources, a standard 100g serving of homemade ghugni contains approximately 145 to 150 calories. This popular Indian curry, made from dried peas, offers a flavorful and filling snack. Understanding precisely how many calories are in 100g of Ghugni can help you incorporate this protein-packed dish into a balanced diet.