How long after GI detox can you eat? A guide to post-cleanse eating
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3 min read
According to nutrition experts, easing back into eating after a gastrointestinal (GI) detox is more crucial for long-term health than the cleanse itself. So, how long after GI detox can you eat? Most people can reintroduce liquids and soft foods within 1 to 4 hours, but the exact timeline depends on the detox intensity and your body's individual response.