What happens if you only eat low GI foods? Benefits and risks
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4 min read
According to a 2019 review of 54 studies, low GI diets can lead to a reduction in fasting blood sugar levels and body weight in individuals with prediabetes or diabetes. But what happens if you take this to the extreme and consume only low GI foods? While it offers several health advantages, focusing exclusively on GI scores without considering other nutritional factors can pose risks to your well-being.
