Tag: Gi distress

While general dietary guidelines recommend 25 to 38 grams of fiber per day, many athletes often fall short, overlooking its potential impact on their performance and overall health. A nuanced approach to timing is essential to avoid potential pitfalls.

According to estimates, about 50% of adults in the U.S. consume less than the daily recommended amount of magnesium, yet many who turn to supplements experience unpleasant side effects like digestive upset. Finding the right way to supplement can prevent these issues and ensure you get the vital nutrients you need.

According to research, between 30% and 90% of distance runners experience exercise-related gastrointestinal disturbances. This common issue is especially prevalent when attempting to run on a full stomach, as the body struggles to balance the competing demands of digestion and intense physical activity.

Sodium bicarbonate, commonly known as baking soda, has been used as an ergogenic aid by athletes for decades, with the International Olympic Committee recognizing it as a top-five performance enhancer. It works by buffering the acid buildup in muscles during intense exercise, which can help delay the onset of fatigue and improve muscular endurance. However, its use is often linked to significant gastrointestinal issues, making its safety and practicality a frequent topic of debate.

Did you know that your body typically stores only about 90 minutes' worth of glycogen for energy? This makes knowing how much can I eat before a run crucial for optimal performance and preventing fatigue during your workout.

Between 30% to 50% of athletes experience gastrointestinal complaints during exercise, leading many to ask: are running gels bad for your stomach?. While a powerful and convenient source of fast-acting carbohydrates, energy gels can trigger discomfort if not used correctly, but they don't have to ruin your race day performance.

According to sports nutrition research, many endurance athletes experience gastrointestinal (GI) distress from traditional energy gels due to high sugar content and osmolality. UCAN gels were specifically developed to counter this issue by providing sustained energy through a unique, slow-releasing carbohydrate that is gentle on the stomach.

Did you know up to 90% of long-distance runners experience some form of gastrointestinal distress during or after a race? To avoid becoming a statistic, understanding what not to eat race week is crucial for peak performance and a comfortable finish.

Did you know that 30-50% of endurance athletes experience gastrointestinal distress during training or racing? For many, this comes down to their fueling strategy, making it critical to find out what running gels are easiest on the stomach to avoid discomfort and improve performance.

According to the International Olympic Committee, sodium bicarbonate is one of five supplements with consistent evidence for improving performance. But how much baking soda should an athlete take to gain this competitive edge without experiencing gastrointestinal distress? The answer depends on your body weight, protocol, and individual tolerance.