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Tag: Gi formula

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How to calculate GI formula: Understanding the Glycemic Index and Load

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3 min read
The Glycemic Index (GI) was first introduced in 1981 by David J. Jenkins and his co-workers to provide a new way to classify carbohydrates based on their physiological effects on blood glucose. To truly understand its impact on your health, it's essential to know how to calculate GI formula, or more accurately, how the values are determined and applied to your diet.

Understanding Your Nutrition Diet: What is the formula for calculating GI?

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5 min read
According to the Academy of Nutrition and Dietetics, the GI value of a food is determined in laboratory settings by giving volunteers a portion of food containing 50 grams of available carbohydrate. To truly understand how carbohydrates affect your body, it's essential to know **what is the formula for calculating GI?** and its role in a balanced nutrition diet.