Tag: Gi inflammation

According to the Crohn's & Colitis Foundation, millions of Americans suffer from gastrointestinal (GI) inflammation. Adopting an anti-inflammatory diet is a powerful strategy to soothe your digestive system and support overall wellness, focusing on what foods reduce GI inflammation.

Chronic low-grade inflammation in the gut, known as metaflammation, can contribute to chronic diseases like heart disease and diabetes over time. Learning what foods help with GI inflammation is a proactive strategy for strengthening the intestinal barrier, balancing gut microbiota, and reducing flare-ups.

According to a 2025 review in the journal *Nutrients*, adopting specific dietary strategies is a promising tool for managing inflammatory bowel disease (IBD). This article explores what diet is best for GI inflammation by outlining effective eating patterns, key foods, and tailored approaches for managing both flares and remission.