Tag: Gi issues

According to research published by the National Institutes of Health, excessive carbohydrate intake, including dextrose, is a common nutritional factor causing gastrointestinal (GI) problems for athletes. Understanding what are the GI issues with dextrose is crucial for anyone using this simple sugar for quick energy.

Gastrointestinal (GI) issues affect a significant percentage of runners, with one study finding that nutritional factors significantly influence symptom occurrence among recreational runners. These issues, often known as 'runner's stomach' or 'runner's trots,' can sabotage a training plan and ruin a race. Among the many dietary culprits, one of the most common questions is: can eating too much fiber cause runner's stomach?

Mild gastrointestinal upset was reported by some participants shortly after consuming a ketone ester supplement during a 28-day trial. While powerful for inducing ketosis, understanding what are the side effects of ketone ester is critical for anyone considering their use.

The acronym MCT can refer to several distinct medical concepts, most commonly Mast Cell Tumors or Medium-Chain Triglycerides. Given the ambiguity, it is crucial to understand the unique symptoms associated with each, as proper identification is vital for appropriate care.

According to the Journal of the International Society of Sports Nutrition, while baking soda can boost performance, its use is commonly associated with adverse gastrointestinal symptoms. For athletes considering baking soda pre-workout, understanding these potential side effects is critical to avoiding a negative impact on training and overall health.

According to the International Olympic Committee, sodium bicarbonate is considered one of the top five supplements for enhancing athletic performance in specific scenarios. For runners engaging in high-intensity efforts, understanding how sodium bicarb works can provide a measurable advantage by buffering acid buildup in the muscles. This guide will detail how it can be used effectively and safely.

Mounjaro slows gastric emptying, which is key for its effects on blood sugar and appetite. Clinical studies show delayed digestion is a main factor. This change means large meals are processed differently, often causing discomfort.

While typically safe in recommended doses, consuming excessive amounts of EAA (Essential Amino Acids) or BCAA (Branched-Chain Amino Acids) can lead to potential side effects such as gastrointestinal distress. This guide explores the common and less-known adverse reactions associated with EAA and BCAA supplements.

Over 73% of Americans drink coffee daily, making the question of combining it with medications like Wegovy a common one. The core question, "Should I avoid caffeine on Wegovy?", has a nuanced answer based on managing potential side effects. While no direct harmful interaction exists, vigilance is key to a comfortable treatment journey.

Clinical trials reveal that up to 25% of Zepbound users experience nausea, a common gastrointestinal symptom. Understanding which foods worsen Zepbound side effects is crucial for managing digestive discomfort and effectively supporting your weight loss goals.