What is a Healthy GI Level? Understanding the Glycemic Index for Optimal Health
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4 min read
According to the CDC, roughly one in three American adults has prediabetes, a condition where blood sugar levels are higher than normal, yet not high enough to be diagnosed as type 2 diabetes. A key factor in managing and preventing this is understanding what a healthy GI level means and how to manage your body's glycemic response through diet.
