Are Caramelized Onions High in Glycemic? The Surprising Truth Revealed
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5 min read
While raw onions have a very low glycemic index (GI) of around 10, the question remains: are caramelized onions high in glycemic after a long, slow cooking process that concentrates their natural sugars? The transformation that makes them sweet and savory is what slightly changes their glycemic profile, but their overall impact is often misunderstood.
