Tag: Gi scale

Did you know the Glycemic Index (GI) uses a scale from 0 to 100, not a specific measure of quantity? This ranking system reveals how quickly a carbohydrate-containing food raises blood sugar, clarifying how much is a measure of GI for different items.

The glycemic index (GI) ranks carbohydrates on a scale of 0 to 100 based on their effect on blood sugar. Understanding what level of GI is considered high is crucial for managing your diet and maintaining stable energy levels. The standard classification states that a GI score of 70 or more is considered high.

According to reputable sources, including the Linus Pauling Institute, a food with a glycemic index (GI) value of 55 or lower is officially classified as low-GI. Understanding how many carbs are considered low glycemic, however, involves more than just a single number; it requires grasping how both the quality and quantity of carbohydrates impact your body.