Tag: Gi score

According to Harvard Health, a low glycemic index (GI) of 55 or less is considered the healthiest range for most people, promoting stable blood sugar and sustained energy. The glycemic index is a valuable nutritional tool that ranks carbohydrate-containing foods based on their effect on blood glucose levels, but understanding what is the healthiest glycemic index means looking beyond just a single number.

According to the University of Sydney's glycemic index database, the GI of a sweet potato can range dramatically, from a low of 46 when boiled for 30 minutes to a high of 94 when baked. This wide variation means the question, "Are sweet potatoes high GI?" has a more nuanced answer than you might expect and depends entirely on how they are prepared.