Tag: Gi testing

Scientists determine a food's glycemic index (GI) through controlled studies by feeding volunteers a portion containing 50 grams of available carbohydrates and monitoring their blood glucose response. This standardized process is the foundation for understanding how to assess the glycemic index and its effect on our bodies.

The average glycemic index (GI) of a high-GI food can be over 70. For those asking, "How do I measure my glycemic index?", this comprehensive guide details the difference between standardized lab testing and everyday personal glucose monitoring to track your body's glucose response.

According to one study, up to 84% of irritable bowel syndrome (IBS) patients have Small Intestinal Bacterial Overgrowth (SIBO). Before taking a SIBO breath test, a very specific preparatory diet must be followed to ensure the most accurate results by starving the bacteria in your gut.

Over 422 million adults worldwide live with diabetes, making blood sugar management a global health priority. Knowing how do you figure out the glycemic index (GI) of foods is a powerful tool for controlling blood glucose levels and improving overall health.