Tag: Gigantes plaki

A single serving of the classic baked Gigantes Plaki can contain anywhere from 180 to over 500 calories, a wide range that primarily depends on preparation style. Understanding how many calories are in Gigantes Greek food requires looking beyond the giant beans themselves to the other ingredients that contribute to the final dish. The creamy, rich texture of this comfort food staple can come with a surprisingly high-calorie density if not prepared mindfully, as extra virgin olive oil and other add-ins significantly impact the nutritional profile.

A cup of plain cooked gigantes beans contains approximately 209 calories, a number that dramatically increases when prepared as the traditional baked gigantes plaki dish. Understanding the exact calorie count for gigantes depends entirely on the preparation, with a significant difference between the beans alone and the finished meal.