Tag: Gin health benefits

According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. Understanding this benchmark is the first step toward figuring out how often should I drink gin while keeping your health in mind.

A standard 25ml serving of pure gin contains approximately 54 calories, but mixers can drastically increase this number. This fact makes understanding the composition of your drink crucial when determining what is the healthiest gin to drink and enjoy mindfully.