Tag: Ginger absorption

A 2020 study found that raw ginger contains powerful compounds that aid digestion, reduce inflammation, and support overall health. Optimizing how your body absorbs these compounds, however, depends largely on the preparation method, with different approaches unlocking varying health benefits and potencies.

According to the National Institutes of Health, the potent bioactive compounds in ginger—primarily gingerols and shogaols—are often limited by poor bioavailability, but strategic preparation can significantly enhance their absorption. Knowing the best way to absorb ginger is key to unlocking its full therapeutic potential for health benefits like soothing nausea and reducing inflammation.