Tag: Ginger ale sugar content

According to research, a typical can of ginger ale has approximately 22.9 grams of sugar, while a cola has around 35 grams. Despite this difference, both are considered high-sugar beverages, and ginger ale is not necessarily a 'healthy' choice.

A single 12-ounce can of commercial ginger ale can contain around 36 grams of added sugar, which is nearly three-quarters of the entire daily value based on a 2,000-calorie diet. The question, 'Is ginger ale high in sugar?' is therefore answered with a resounding 'yes' for most mainstream varieties, dispelling the myth that it's a 'healthier' soft drink option.