Tag: Ginger ale vs ginger beer

Originally a medicinal brew in 19th-century Ireland, ginger ale has since evolved into a versatile and widely popular carbonated beverage. Its primary purpose extends beyond a refreshing flavor, embracing its use as a soothing remedy for nausea, a staple cocktail mixer, and a popular stand-alone soft drink. This article explores the multifaceted roles of ginger ale and whether its modern commercial form still lives up to its traditional healing reputation.

While ginger root is celebrated for its antioxidant and anti-inflammatory properties, a 12 oz can of commercial ginger beer can contain a surprising amount of added sugar, sometimes exceeding 35 grams. The health profile of this beverage is therefore not as straightforward as its herbal origin might suggest.

While many people use ginger ale to soothe an upset stomach, studies show that traditional ginger beer often contains more real ginger, making it potentially more effective for health benefits. This guide explores what is better for you, ginger ale or ginger beer, by comparing their production, nutritional content, and health advantages.