Tag: Ginger beer nutrition

According to a study published in the *BMJ Open*, the average glass of ginger beer can contain over eight teaspoons of sugar. The exact number of teaspoons of sugar in a ginger beer can vary significantly by brand, with some containing even more than popular colas. This high sugar content is a crucial factor for anyone monitoring their intake or seeking healthier beverage options.

According to a 2024 study, the health benefits of ginger beer largely depend on whether it is traditionally fermented or simply a ginger-flavored soda. To understand if ginger beer is healthy, one must first differentiate between these two main types.