Tag: Ginger beer vs ginger ale

Despite its longstanding reputation as a stomach soother, most commercial ginger ale contains very little, if any, real ginger, which is the key ingredient for digestive relief. So when you're seeking comfort for an upset stomach, which is better: ginger ale or ginger beer?

According to a study published in the *BMJ Open*, the average glass of ginger beer can contain over eight teaspoons of sugar. The exact number of teaspoons of sugar in a ginger beer can vary significantly by brand, with some containing even more than popular colas. This high sugar content is a crucial factor for anyone monitoring their intake or seeking healthier beverage options.

According to a lawsuit against a major ginger ale brand, lab results found only two parts per million of a ginger compound in their drink. This highlights that while many commercial products claim to contain real ginger, the amount can be minuscule, so yes, there are ginger ales with real ginger, but you have to know where to look.

According to a 2016 study, commercial ginger beer often contains a high amount of sugar, sometimes even more than regular cola. Given this, is there a lot of sugar in ginger beer? The answer is not always straightforward, as the sugar content varies dramatically between brands, with some containing significantly more than others.

While both ginger beer and ginger ale are popular fizzy drinks, they are made using different methods that significantly impact their nutritional value. For those managing their intake for a balanced nutrition diet, understanding if ginger beer is healthier than ginger ale involves looking beyond the sweet, spicy flavor to the core ingredients and processes.