What Happens When You Drink Ginger Before You Go to Bed?
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3 min read
According to traditional Chinese and Indian medicine, ginger has been a staple for thousands of years, and many people today still drink ginger before they go to bed for its reported health benefits. A warm cup of ginger tea can offer numerous advantages, such as soothing the digestive system and promoting a state of calm, which may aid in a more restful night's sleep. However, it is also important to be aware of potential side effects, particularly if consumed in large quantities.
