Tag: Ginger facts

According to recent data, ginger (*Zingiber officinale*) production reached nearly 4.9 million tonnes in 2023, yet a widespread misconception persists: many people still wonder, "Is ginger a stem or a root?". This article settles the debate, clarifying its botanical classification and explaining why it's technically a rhizome, not a true root.

Over 5,000 years ago, ginger was first domesticated by Austronesian peoples in Southeast Asia. This fragrant and spicy rhizome, known scientifically as *Zingiber officinale*, has since become a global staple, prized for its unique flavor and remarkable health benefits. The history and properties of ginger reveal a rich story worth exploring.

According to the USDA, a raw 1-inch piece of ginger root contains a mere 6.4 calories. This tiny amount of energy makes it an ideal, low-calorie ingredient for adding flavor and a powerful nutritional punch to your favorite meals and drinks. Considering its health benefits, it’s a guilt-free way to spice up your diet.