Tag: Ginger for periods

According to a 2019 study published in the *Indonesian Journal of Medicine*, adolescent girls who consumed pineapple juice and ginger drink reported a significant reduction in menstrual pain. This research highlights the potential benefits of these natural ingredients, prompting many to ask: are pineapple and ginger good for menstruation?

An estimated 90% of individuals experience premenstrual symptoms, and many wonder about natural ways to manage their cycle. Diet plays a crucial role in hormonal balance, and consuming specific nutrients and herbs may be able to help shorten a period. While scientific evidence is still emerging, many report positive effects from incorporating certain foods into their routine.