Tag: Ginger for sleep

Historically, ginger has been used in various cultures as both a stimulant and a soothing remedy. Some anecdotal reports suggest it can cause drowsiness, while scientific studies and folk medicine also point to its energizing and digestive benefits.

According to a study published in the *Journal of Medicinal Food*, ginger possesses potent anti-inflammatory properties, but contrary to what some believe, it does not typically induce drowsiness. So, does a ginger shot make you sleepy? The answer, as it turns out, is more nuanced than a simple yes or no.