Tag: Ginger milk

Historically, cultures have used warm milk as a bedtime ritual to promote sleep. This has led many to question if an herbal addition, like ginger, enhances its effects, prompting the question: can we drink ginger milk at night? This article explores the benefits, risks, and how to safely enjoy this soothing beverage before bed.

According to Ayurvedic and other traditional practices, mixing ginger with milk has been a remedy for centuries, revered for its digestive and immune-boosting properties. This age-old combination, contrary to some myths about curdling, is completely safe when prepared correctly, and has been praised for its soothing health benefits.

A 2024 meta-analysis found a significant association between ginger supplementation and a reduction in body weight and BMI. This has led many to wonder about the specific combination of ginger milk and its role in weight management, and whether this common beverage can really help with weight loss efforts.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, many people can experience digestive discomfort after consuming milk due to lactose intolerance. Fortunately, adding certain spices, herbs, and supplements to your milk can help improve its digestibility.