Are ginger nut cookies healthy? The nutritional truth
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4 min read
According to nutritional data, a single store-bought ginger nut biscuit can contain over 40 calories and a significant amount of sugar, leading many to question: are ginger nut cookies healthy?. While the ginger itself boasts proven health benefits, the cookie's overall composition of refined flour, sugar, and fat demands a closer look into whether it is a wholesome snack or just an indulgent treat.
