Tag: Ginger peel

Recent studies suggest that ginger skin is safe to eat and may even provide a higher concentration of beneficial compounds than the ginger flesh itself, if washed properly. Leaving the skin on ginger can boost the nutritional value of your meals and reduce food waste.

Recent studies have shown that ginger's peel contains beneficial polyphenols, fiber, and powerful antioxidants, often in higher concentrations than the flesh. This means the answer to the question, 'can you eat the shell of ginger?' is a resounding yes, but with some key considerations regarding taste, texture, and preparation.

According to nutrition experts, ginger peel is completely safe to consume, as long as it is properly washed. The question of whether it's okay to eat unpeeled ginger, therefore, primarily comes down to texture, flavor, and preparation, rather than safety. Understanding the nuances can help you reduce food waste and potentially boost the nutritional content of your meals.

A September 2023 study highlighted that unpeeled ginger contains a higher concentration of total polyphenols and aroma compounds compared to peeled ginger. This suggests that for maximum health benefits, keeping the skin on may be the way to go and answers the question: **Is ginger healthier with the skin on?**