Tag: Ginger tea for digestion

According to the International Institute of Sustainable Development, tea is the second most consumed beverage globally, second only to water. However, with so many varieties available, the question remains: which tea is considered the healthiest? While green tea is often lauded for its high antioxidant content, the true answer depends on the specific health benefits you seek from your brew.

Globally, millions seek natural ways to alleviate digestive distress, as digestive diseases account for a significant portion of the overall disease burden. Incorporating the right brew into your routine can be a simple yet effective strategy, but knowing which tea is best for the gut depends on your specific needs, from soothing cramps to balancing your microbiome.