Tag: Ginger tea timing

According to the Food and Drug Administration (FDA), consuming up to 4 grams of ginger daily is considered safe for most healthy adults. Knowing when to consume this potent root, however, can maximize its specific health benefits, such as improving digestion or reducing inflammation. The right time to drink ginger tea depends on your personal health goals.

According to a 2025 study, ginger tea can be beneficial at different times depending on your health goals, with morning consumption offering a metabolic boost and nighttime tea aiding digestion and relaxation. So, do you drink ginger tea morning or night? The answer depends on what you want to achieve from this versatile herbal infusion.