Tag: Ginger timing

According to a study published in the *Journal of Gastroenterology and Hepatology*, ginger significantly enhances gastric emptying, suggesting its potent effect on digestion. This powerful root, with its active compounds like gingerols, offers distinct advantages depending on the time of day it is consumed.

Studies have indicated that ginger can significantly enhance gastric emptying, highlighting why the timing of consumption can be a critical factor for achieving specific health outcomes. Knowing what is the best time to take raw ginger can help maximize its potential benefits, whether you're seeking to aid digestion, curb nausea, or reduce inflammation.