Tag: Ginger vs fresh ginger

According to several nutrition databases, a single teaspoon of ginger paste contains an average of 5 to 10 calories. This minimal calorie count makes it an excellent choice for adding robust flavor to dishes without significantly impacting your overall caloric intake. Understanding the specific nutritional makeup of ginger paste is key for anyone managing their diet.

According to traditional Ayurvedic medicine, ginger is known as "Vishwabheshaja," or the universal medicine, prized for its wide range of health benefits, especially when combined with warming beverages. The popular South Indian beverage, dry ginger coffee, leverages these properties to offer a flavorful and potentially healthier alternative to a standard cup of joe.