Tag: Gingerol vs shogaol

According to a 2024 review, ginger can support digestive health in people with irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). But how effective is powdered ginger compared to its fresh counterpart? This article explores the science behind its potency and practical uses.

According to traditional Chinese medicine (TCM), dried ginger is classified as a pungent, warm, and dry herb, used to treat ailments triggered by cold, damp weather. This ancient wisdom suggests that dried ginger possesses potent warming properties, but what does modern science say, and how does it compare to its fresh counterpart?

According to research, fresh ginger contains higher levels of the active compound gingerol, known for its powerful anti-inflammatory and nausea-relieving properties. This leads many to question: are ginger tea bags as good as fresh ginger for medicinal benefits and flavor?.