Tag: Ginisang monggo calories

According to USDA data, a single cup of plain, cooked monggo (mung beans) contains approximately 212 calories. This versatile and protein-rich legume is a staple in many diets, but its final calorie total depends heavily on how it is prepared.

While plain cooked mung beans are around 105 calories per 100g, the beloved Filipino dish ginisang monggo has a more variable calorie count, typically hovering just under 100 calories for a 100g homemade serving. This value changes significantly based on the preparation method and added ingredients.