Tag: Ginkgo benefits

According to a 2023 article, ginkgo biloba is one of the best-selling herbal remedies globally, often taken to enhance memory and cognitive function. So, what does ginkgo extract do for the body, and are the many health claims supported by science? This comprehensive guide explains the potential benefits and risks associated with this ancient herbal supplement.

Dating back over 200 million years, the ancient Ginkgo tree is famously resilient. While most know the tree for its unique fan-shaped leaves and ornamental value, many are curious: what part of a Ginkgo tree is edible? The truth is, only a specific part, the inner seed, can be consumed, and only after proper preparation.

For centuries, ginkgo nuts have been a staple in traditional Chinese and Japanese cuisine, prized for their unique flavor and purported health benefits. However, consuming these nuts raw or in large quantities can be toxic due to ginkgotoxin, a neurotoxin. This raises an important question for modern consumers: are ginkgo nuts healthy, and if so, what are the precautions?