What is the best time to take ginkgo biloba, morning or night?
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4 min read
While ginkgo biloba is widely celebrated for its potential to boost brain health and circulation, there is no single best time to take ginkgo biloba for everyone. For most people, the ideal timing depends on the specific benefits they are seeking, such as improved focus or reduced anxiety. Many studies suggest dividing the daily amount to maintain consistent levels of its active compounds in the body.
