Tag: Ginkgo leaves

Despite its historical use in Chinese medicine, the seeds encased in the fleshy ginkgo fruit are toxic and can be dangerous to consume, even when cooked. It is crucial to distinguish between the poisonous fruit and the well-researched ginkgo leaf extract, which is the source of the plant's commonly cited benefits.

The ginkgo tree is one of the world's oldest living tree species, yet the question 'What food has ginkgo biloba?' often leads to confusion. This is because while ginkgo nuts are traditionally eaten, the clinically studied ginkgo biloba extract is primarily used in supplements, not whole foods.