Tag: Ginseng daily

Annual per capita ginseng consumption in South Korea has seen a decline in recent years, falling from 500g in 2009 to around 300g by 2017. This statistic highlights a divergence between the perception and reality of daily ginseng intake, revealing that not all Koreans take ginseng daily, but rather participate in a nuanced tradition influenced by cost and convenience.

According to a 2022 study, short-term supplementation with American ginseng helped reduce exercise-induced muscle damage and inflammation in physically active males. While this and other studies suggest potential benefits, understanding what happens if you take ginseng daily is crucial, as effects vary by type, dosage, and individual health.