Tag: Ginseng vs caffeine

While caffeine offers a fast, short-term energy spike, its effects are often followed by a crash and can cause jitters. But does ginseng work better than caffeine for a more balanced, long-lasting boost to energy and focus, or is one option clearly superior for all users?

According to several reliable sources, pure ginseng does not contain any caffeine. This fact often comes as a surprise, given that ginseng is widely known for its ability to boost energy and fight fatigue.