What is the Main Ingredient in Ginseng and Its Health Benefits?
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4 min read
For over two millennia, ginseng has been a revered staple in traditional Chinese and Korean medicine. The root of this medicinal plant is celebrated for its restorative properties and a wide range of purported health benefits, but the primary reason for its therapeutic effects lies in a unique group of active compounds. These powerful phytochemicals, known as ginsenosides, are the main ingredient in ginseng responsible for its adaptogenic and health-boosting properties.
