Do Sardinians eat yogurt? The longevity diet and the role of gioddu
•
4 min read
Sardinia is a globally recognized "Blue Zone," home to an exceptional number of centenarians, and their diet plays a pivotal role in this longevity. A key component that answers the question, "Do Sardinians eat yogurt?" is *gioddu*, a traditional fermented milk product that is a staple in their nourishing, probiotic-rich diet.
