Is 2100 calories too much for a girl? A personalized look at daily nutritional needs
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4 min read
According to the 2020–2025 Dietary Guidelines for Americans, adult females' estimated daily calorie needs range between 1,600 and 2,400, making the question 'Is 2100 calories too much for a girl?' entirely dependent on her unique situation. The right calorie count is not a one-size-fits-all number but a personalized requirement based on many factors.
