Tag: Girl nutrition

According to the Dietary Guidelines for Americans, an average adult female requires between 1,600 and 2,400 calories per day, but this figure varies widely based on individual factors. Knowing exactly **how many calories should a girl take a day** requires a personalized approach, taking into account age, activity, height, and health status.

According to the Dietary Guidelines for Americans, adult females typically need between 1,600 and 2,400 calories per day, but this figure varies widely based on individual factors. A healthy number of calories a day for a girl depends heavily on her age, height, weight, metabolism, and physical activity level.