Tag: Give up bread

According to a recent study, millions of people worldwide are reducing or eliminating gluten and refined grains from their diets. But is it good to give up bread for everyone, or are there important considerations to keep in mind before making this dietary change?

Approximately 92% of U.S. adults do not consume the recommended amount of fiber, much of which can come from whole-grain bread. Understanding how long can you not eat bread for involves navigating initial side effects, long-term health changes, and proper dietary replacement to avoid deficiencies.