Tag: Gizzard

According to USDA data, a single cup of cooked chicken gizzards contains over 500mg of cholesterol, a significant amount that raises concerns for many. So, is gizzard high in cholesterol? Yes, and understanding its place in a healthy diet requires looking beyond just this one number.

Organ meats, such as chicken gizzards, are known to contain moderate to high levels of purines, substances that break down into uric acid in the body. For individuals with a predisposition to gout or high uric acid levels (hyperuricemia), understanding the impact of gizzard on their diet is critical.

An estimated 69% of all bird species have been found with grit stones in their gizzards, highlighting this unique organ's importance. But what does the gizzard do in digestion? Essentially, it acts as a muscular mill, grinding food into smaller, more digestible particles for animals that do not possess teeth.

Organ meats, also known as offal, contain significantly more vitamins and minerals per calorie than the more common muscle meats. When it comes to poultry, discerning which part offers the biggest nutritional punch leads many to ask: **what is the most nutritious organ in chicken?** While all chicken offal provides health benefits, one stands out as a true nutrient-dense champion.