Tag: Gizzards

While often discarded, chicken giblets are a bundle of highly nutritious parts that can enhance many dishes. So, are chicken giblets muscle meat, or do they fall into a different category of edible poultry parts?

According to the USDA, a 100-gram serving of raw chicken giblets contains approximately 124 calories. While not exceptionally high, the total calorie count for chicken giblets depends on the specific parts included and how they are prepared, making it important to consider all factors when assessing their nutritional impact.

Packed with protein and essential vitamins, chicken gizzards themselves are surprisingly nutrient-dense. However, the cooking method is what truly determines if **fried chicken gizzards are good** for your overall health, adding a crucial layer of fat and calories to an otherwise lean cut.

According to nutrition data, a one-cup serving of fried chicken gizzards can contain over 300 calories, and a half-pound order from a fast-food chain can have as many as 650 calories. Understanding **how many calories are in deep fried gizzards** is the first step toward managing your dietary intake and overall health goals.