Is There Any Benefit to Eating Chicken Gizzards?
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4 min read
According to nutritional data, a single cup of cooked chicken gizzards provides an impressive 44.1 grams of high-quality protein, along with significant amounts of iron, zinc, and vitamin B12. This unassuming part of the chicken, often overlooked in Western cuisine, offers a potent nutritional punch that can support overall health when incorporated into a balanced diet.
