Is It Good to Eat Gizzards Every Day? Benefits, Risks, and Moderation
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4 min read
According to the University of Rochester Medical Center, a single cup of cooked chicken gizzards provides an impressive 44.1 grams of protein and 63% of the daily value for vitamin B12. Given this nutrient-dense profile, many wonder: is it good to eat gizzards every day to maximize these health benefits?
