Tag: Gjetost

Swiss cheese provides a significant amount of vitamin B12, with one large slice offering nearly a third of the daily value. This makes it a standout option for those wondering what cheese has high B12 and seeking to boost their intake through dairy.

While cheese is not typically considered a primary source of potassium compared to foods like bananas or potatoes, a 100g serving of Norwegian brown cheese, or Gjetost, can contain over 1,400mg of potassium. This remarkable figure highlights that certain specialty cheeses can be surprisingly rich in this essential mineral, so what kind of cheese is high in potassium?

While many hard, aged cheeses are celebrated for their minimal carbohydrate content, fresh and processed varieties often contain higher amounts of carbs. Understanding what cheeses are high in carbs is vital for managing dietary intake, especially for those following low-carb or ketogenic eating plans.

While cheese is not typically known as a primary source of potassium, certain varieties contain significantly higher levels than others. Among all cheeses, the clear winner for highest potassium content is the unique, caramel-hued Norwegian Gjetost, which offers over 1400mg per 100g serving.